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Hurt again? Not sure what to do?

Terry is available for phone consultations and advice for acute injuries, recurrences and general WTF do I do now? questions.  Whether she is your first or final stop, she will use her 20+ years of orthopedic/sports medicine experience and Westchester/NYC relationships to help guide you in the right direction

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Patient Education
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Patient Education Library

Handpicked, evidence-based articles from the Journal of Orthopedic & Sports Physical Therapy (JOSPT) covering common injuries, recovery timelines, and injury prevention.

Physical Therapy for Cervicogenic Headaches 

Neck Pain: Manual Therapy and Exercise Leads to a Faster Recovery

Frozen Shoulder What Can a Physical Therapist Do for My Painful and Stiff Shoulder?

Low Back Pain: How Physical Therapy Can Help

Low Back Pain: MRIs should be used sparingly

Strengthening Your Hip Muscles

Total Hip Replacement How Long Does It Take to Recover?

ACL Surgery: Optimize Return to Activity and Minimize Risk of a Second Injury

Return to Sport: When to Resume Full Activity After an ACL Surgery

Knee Pain : Safely Strengthening Your Thigh Muscles

Pain in the Front of the Knee: A holistic treatment approach

Exercise is Essential for Osteoarthritis: The Many Benefits of Physical Activity

Running: How to Safely Increase Your Mileage

Running: Improving Form to Reduce Injury

Ankle Sprains: Combination of Manual Therapy and Supervised Exercise Leads to Better Recovery

Heel Pain: Hands-on Physical Therapy and Stretching Prove Effective for Treating Heel Pain

Plantar Fasciitis:  Will Physical Therapy Help My Foot Pain?

Pregnancy and Low Back Pain: Physical Therapy Can Reduce Back and Pelvic Pain During and After Pregnancy

Lymphedema and Physical Therapy

Health and Wellness: Making the Healthy Choice the Easy Choice

*Articles from the Journal of Orthopedic and Sports Physical Therapy (JOSPT)

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