Pelvic Floor Physical Therapy

Pelvic Floor Physical Therapy
Supporting You Through Every Stage —
Before and After Baby

What Is Pelvic Floor Physical Therapy?

Pelvic Floor Physical Therapy is a specialized type of physical therapy that focuses on the muscles, ligaments, and connective tissues at the base of the pelvis — known as the pelvic floor. These muscles support your bladder, bowel, and reproductive organs, and they play a key role in posture, stability, and core strength.

When these muscles become weak, tight, or uncoordinated, it can lead to a wide range of issues — from urinary leakage and pelvic pain to discomfort during pregnancy or after childbirth.

Pelvic floor physical therapy helps identify and treat these problems through hands-on techniques, guided exercises, and education tailored to your body and your goals.

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Conditions We Treat

We work with patients experiencing a range of pelvic health concerns, including:

Prenatal Pain & Discomfort

Low back pain
Hip or groin pain
Pubic symphysis dysfunction
SI joint instability

Postpartum Recovery

Diastasis recti (abdominal separation)
Pelvic organ prolapse
Urinary leakage/incontinence
Pain with intercourse
Core weakness or instability

Other Pelvic Floor Conditions

Constipation or bowel dysfunction
Pelvic pain unrelated to pregnancy
Tailbone (coccyx) pain

Why See a Pelvic Floor Physical Therapist?

Pregnancy and childbirth put enormous strain on your pelvic floor and core muscles. Many of the symptoms women experience during or after pregnancy are common — but not normal — and are treatable.

A pelvic floor PT can help you:

Prepare your body for a smoother labor and delivery
Recover faster postpartum and return to exercise safely
Resolve incontinence or prolapse issues
Restore confidence in your body

What to Expect in Your Sessions

Your care begins with a private, one-on-one evaluation with a licensed physical therapist who specializes in pelvic health. We create a personalized plan that may include:

Gentle manual therapy
Pelvic floor and core strengthening
Breathing and posture retraining
Education on body mechanics and safe movement
Guidance for return to intimacy and activity

Your comfort and privacy are always prioritized. We provide a safe, supportive space to address your concerns — no matter how personal they may feel.

Care for Every Stage: Pre + Postpartum Focus

We support you through every chapter:

Prenatal Care:
Reduce pain, prepare your body for birth, and learn techniques that support a safer, more efficient delivery.
Postpartum Recovery:
Reconnect with your core and pelvic floor, reduce pain, and return to your favorite activities — from lifting your baby to running, dancing, or CrossFit.

Is Pelvic Floor PT Right for You?

If you’re pregnant, recently delivered, or simply feel like something “isn’t quite right,” pelvic floor PT can help. You don’t have to live with pain, leakage, or discomfort. Help is here — and recovery is possible.

Ready to Get Started?

Take the first step toward healing and strength

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