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Llifting Weights


Every year 1.5 million older Americans get a fracture because of osteoporosis.  In women over 45 years of age, osteoporosis accounts for more days in hospital than many other diseases, including diabetes, myocardial infarction and breast cancer.

Previously researchers believed bone density loss could only be slowed with exercise. New research has shown both men and women can help reverse osteoporosis helping participants regain bone mass with high level strength training.  Researchers utilized 4 key exercises to elicit positive changes in the bone density of participants.  

The keys are selecting the right exercises at the right prescription for your ability level.

Schedule your session with an expert at RECOUP to get started with your program

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